The first challenge: the food plan for the first five days (four days of walking, one day in reserve).
Breakfast (quantities given per person per day):
- Rolled oats, 5 tbsp
- Coconut flakes, 5 tbsp
- Sesame, 1 tbsp
- Sugar, 1 sachet
- Chia seeds, 21 g
- Exotic fruit powder, 21 g
Lunch and in between:
- Wraps, 1
- Cheese
- Crunchy peanut butter
- Mixed nuts
- Oat bar, 1
- Coconut slice, 1
- Raw chocolate, 1
- Dried mango
- Tea, 1
- Coffee, 1
Dinner, couscous and ramen noodles in rotation:
- Couscous, 62.5 g
- Vegetable stock cube, 0.5
- Dried soup vegetables, 35 g
- Ramen noodles, 1
Which adds up to this work of art:
We still have the feeling that the portions are far too generous, even though we already cut the rations other people recommended quite ruthlessly… I suppose we will find out the hard way?